TUNE IN TODAY
This is a lifestyle podcast for anyone craving a slower, more meaningful way of living. Here, we talk about growth, wellness, creativity, and the small choices that shape our lives. Together, we’ll reflect, reset, and move forward with clarity and purpose
Ripple Effect Leadership
The Ripple Effect Leadership Podcast is for leaders at work, at home, and in the community who feel overwhelmed and want to grow with intention. Every other week, hosts Jen Brown and Hugo Rodriguez, drawing on 50+ years of combined leadership experience as U.S. Department of State Foreign Service Officers, in business, and as coaches, share real conversations, actionable insights, and practical tools to help you lead with clarity, courage, and connection. If you’re navigating doubt, burnout, or uncertainty, this podcast will help you create the ripple effect your leadership was meant to have.
Wrestling with Life
Feel your feelings, let go of thoughts, and celebrate wins with Jennifer Brown, Leadership Coach
What's up y'all! In this empowering episode that will give you all the feels, I'm sitting down with certified leadership coach Jennifer Brown to explore the transformative concept that you are not your thoughts. Jen shares her personal journey into coaching, the pivotal mindset shifts that helped her break free from limiting beliefs, and the tools she uses to help clients take control of their mental narratives and thrive in their businesses.
Whether you're battling negative self-talk, struggling with imposter syndrome, or just curious about what a life coach actually does—this conversation is packed with relatable insights and practical advice.
What You’ll Learn in This Episode:
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The difference between your thoughts and your identity
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How to recognize and interrupt negative thought loops
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Jennifer’s favorite tools for self-awareness and emotional regulation
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The power of curiosity in mindset work
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Why observing your thoughts (without judgment) is the first step toward change
How to integrate your faith into "self-help"
Connect Cape Fear Podcast
Discover how Jen Brown of Journey of Grace Coaching empowers leaders and individuals to move forward through life’s challenges by doing the internal work that creates lasting external change. Jen Brown, a certified Life + Leadership Coach and former U.S. Foreign Service Officer, offers personalized, holistic coaching to help you reach your goals with clarity and confidence. Now based in the Cape Fear region, Jen is passionate about supporting her community and assisting others to reclaim their value and vision for the future. Journey of Grace Coaching Instagram:
