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The Ripple Effect Leadership Podcast is for leaders at work, at home, and in the community who feel overwhelmed and want to grow with...

Discover how mental fitness and Positive Intelligence coaching help leaders in Wilmington, NC reduce overwhelm, strengthen emotional resilience, and lead with greater clarity, confidence, and intentional leadership.

Life has a way of presenting moments that stop you in your tracks. You may be stepping into a new leadership role, facing burnout, or asking yourself what comes next. These moments can feel uncertain, but they are often the beginning of something meaningful. For many high-achieving professionals in Wilmington, Carolina Beach, and across southeastern North Carolina, success has come through discipline, responsibility, and a commitment to excellence. Over time, that same drive

Before you redesign your team, your structure, or your strategy — pause. Sustainable leadership starts within. Over the past month, I’ve been exploring themes of exhausted leadership, energy management over time management, and selecting talent intentionally. There is a common thread running through all of it: Organizations don’t struggle because of strategy alone. They struggle because leaders are misaligned. Exhaustion is often less about workload and more about disconnecti

December always arrives with a quiet invitation — a pause, a breath, a moment to reconnect with what matters before we turn the page. And if there’s one thing I’ve learned from decades of leading teams in high-pressure environments, it’s this: If you want clarity in January, you must start with reflection in December. Most people rush into the new year with big dreams and bigger expectations… and by Quitters Friday — the second Friday of January — they’re already falling

Burnout in midlife often sneaks in quietly—until you’re exhausted, unfulfilled, and unsure where to turn next. If you're feeling stuck, disconnected, or simply going through the motions, it may be time for a reset. In this post, we’ll explore five key signs of midlife burnout and practical steps you can take to begin your journey back to clarity, purpose, and energy.

Negative self-talk affects more than your mood—it impacts your leadership, clarity, and confidence. Here’s how to take your power back.

Feeling burned out, off-balance, or disconnected from your purpose? You're not alone. In this personal reflection, certified coach Jen Brown shares how a midlife crisis became a calling—one that led her back to herself. Discover how coaching helped her quiet the chaos, reclaim her joy, and now guide others to do the same.

Certified leadership coach Jennifer Brown joins us to talk about feeling your feelings, letting go of limiting thoughts, and celebrating small wins. Hear how she helps clients break free from negative loops, reconnect with their purpose, and lead with clarity and confidence. A must-listen if you're navigating imposter syndrome or burnout.

Discover how Jen Brown of Journey of Grace Coaching empowers leaders and individuals to move forward through life’s challenges by doing...