top of page
DONT MISS OUT ~ Get our newly released books TODAY!
LIFE & LEADERSHIP COACHING

All Posts


Ripple Effect Leadership
The Ripple Effect Leadership Podcast is for leaders at work, at home, and in the community who feel overwhelmed and want to grow with...
Sep 5, 20251 min read


Before You Set 2026 Goals, Do This First: A Leadership Reset for the New Year
December always arrives with a quiet invitation — a pause, a breath, a moment to reconnect with what matters before we turn the page. And if there’s one thing I’ve learned from decades of leading teams in high-pressure environments, it’s this: If you want clarity in January, you must start with reflection in December. Most people rush into the new year with big dreams and bigger expectations… and by Quitters Friday — the second Friday of January — they’re already falling
Dec 29, 20253 min read


Sep 5, 20250 min read


5 Signs You’re in Midlife Burnout (And What to Do About It)
Burnout in midlife often sneaks in quietly—until you’re exhausted, unfulfilled, and unsure where to turn next. If you're feeling stuck, disconnected, or simply going through the motions, it may be time for a reset. In this post, we’ll explore five key signs of midlife burnout and practical steps you can take to begin your journey back to clarity, purpose, and energy.
Aug 21, 20252 min read


When Negative Self-Talk Runs the Show: What Our Thoughts Are Really Saying
Negative self-talk affects more than your mood—it impacts your leadership, clarity, and confidence. Here’s how to take your power back.
Jun 26, 20252 min read


The Midlife Awakening: Reclaiming Joy, Purpose, and Peace from the Inside Out
Feeling burned out, off-balance, or disconnected from your purpose? You're not alone. In this personal reflection, certified coach Jen Brown shares how a midlife crisis became a calling—one that led her back to herself. Discover how coaching helped her quiet the chaos, reclaim her joy, and now guide others to do the same.
Jun 5, 20253 min read


Wrestling with Life
Certified leadership coach Jennifer Brown joins us to talk about feeling your feelings, letting go of limiting thoughts, and celebrating small wins. Hear how she helps clients break free from negative loops, reconnect with their purpose, and lead with clarity and confidence. A must-listen if you're navigating imposter syndrome or burnout.
Jun 4, 20251 min read


Connect Cape Fear Podcast
Discover how Jen Brown of Journey of Grace Coaching empowers leaders and individuals to move forward through life’s challenges by doing...
Jun 3, 20251 min read
bottom of page
