Jennifer Brown

Burnout in midlife often sneaks in quietly—until you’re exhausted, unfulfilled, and unsure where to turn next. If you're feeling stuck, disconnected, or simply going through the motions, it may be time for a reset. In this post, we’ll explore five key signs of midlife burnout and practical steps you can take to begin your journey back to clarity, purpose, and energy.

Negative self-talk affects more than your mood—it impacts your leadership, clarity, and confidence. Here’s how to take your power back.

Feeling burned out, off-balance, or disconnected from your purpose? You're not alone. In this personal reflection, certified coach Jen Brown shares how a midlife crisis became a calling—one that led her back to herself. Discover how coaching helped her quiet the chaos, reclaim her joy, and now guide others to do the same.